Personal Coaching

For those individuals who would prefer the personal touch and who feel
they would benefit most from this approach, then please complete the
contact information below to request a personal call.

The benefits of personal coaching:

Work on what you would prefer
Defined actions steps to take weekly
Improved career/workplace performance
Feeling better and more focused
Increase your resilience to stress
Overcome fatigue and exhaustion
Learn better coping methods to achieve goals
Accountability and responsibility and follow-up

As a Bonus:

In addition to the initial 5 x Personal Sessions you will receive:
The entire DIY Program + the software and hardware to be able to measure
and monitor yourself each week to show your progress + The Bonuses,
together with all of the PDF’s and weekly videos + weekly exercises to
complete. These will enhance your individual sessions. (See the Value of the
DIY Package included as a Bonus for you below)

**If you require further sessions after the initial 5 sessions we can discuss
that at the time.

To enquire or book for these sessions please complete The Contact
information below and head your message with: Personal Coaching

What you also get with the 5 x Personal Coaching Session includes the entire DIY Online Course + Bonuses:

The Total Value of this Package is:	$
The 37 Day Stress Resolution Solution includes 14 Videos:	1400
– 1 Overview Video on How Stress Affects Us
– 1 DIY Overview Video for those who want to get the quick how-to
– 6 Videos for each week of the 6-week program
– 6 Separate Videos of the weekly techniques to follow
A Theory Booklet PDF to understand the scientific background	30
A Work Booklet PDF to record your daily and weekly positions and improvements	30
The Stress Monitoring Software and Hardware	350
Email support for the duration of the course	360
Bonuses:
A Special Bonus Week 7 Video – which will show you a way forward	100
PDF Booklet on Mental Health & Wellbeing	20
A Copy of The Model of Welness	20
3 Months email support after the course has been completed	320
Total Value of DIY Online Course:	2,630

To enquire or book for these sessions please complete The Contact information below and head your message with: Personal Coaching