Wellness That Works

Self Improvement

Without self-improvement we can’t make any positive changes in our lives. Learn how here.


How to Improve the Quality of Life

By Celine Healy / Self Improvement

Improve the Quality of Life

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What I am Missing During Codiv-19 Quarantine

By Celine Healy / Self Improvement

Coping in Coronavirus Isolation

Strange isn’t it. It took Covid-19 Quarantine/isolation, to reflect on what’s important in our daily lives. And. Upon reflection, it has highlighted exactly what I am missing during this forced lockdown. Some people are introverts and being locked up inside for most of the day, may not mean anything new to them. However. For those […]

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7 Steps to Deal With Disappointment

By Celine Healy / Self Improvement

Overcome Disappointment and Refocus on Your Goals

Have you ever felt deep disappointment? Disappointment with life? Been disappointed with yourself? Or, with others? Have you ever carried that disappointment from unfulfilled dreams and expectations from a previous year to the new year? Dealing with disappointment can be hard to manage, especially if you are not clear about the emotions you are feeling. […]

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How to Let Go of Someone You Love

By Celine Healy / Self Improvement

Ways To Let Go Of Someone You Love

Learning how to let go of someone you love is hard. We all know that. But. Letting go and moving on is the kindest thing you can do for yourself. Letting go of someone you love, and the pain of a broken heart can stop you dead in your tracks. You feel as though you’ve […]

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The Real Reason You Are Struggling With Letting Go

By Celine Healy / Self Improvement

Struggling With Letting Go

“The key to being happy is knowing you have the power to choose what to accept and what to let go.” Dodinsky Letting Go of a Toxic Person and Relationship You know something is wrong. You keep repeating reactions that no longer serve you. Over and over. Someone says something that raises your hackles and […]

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How to Climb the Success Ladder and Still Enjoy Life

By Celine Healy / Self Improvement

Climb Up The Success Ladder While Enjoying Life

You feel overlooked. You’re hooked into the work culture. You think you understand the rules. You’ve done your time. It’s exhausting! You’ve sacrificed your family life. Your social life. But. You still aren’t getting ahead. You feel overwhelmed. Is there something you’re not doing? Are others doing it differently. And. You don’t know how? Are […]

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Stop Being a Control Freak and Reclaim Your Peace of Mind

By Celine Healy / Self Improvement

Stop being out of control

Admit it. You feel like you’re losing it. It’s like ground-hog day, only worse! You constantly run out of time to get everything done. You try harder. You try to take responsibility for everything. But the more you try to control stuff, the more things you see that need to be controlled. So you need […]

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3 Steps To Stay In Control

By Celine Healy / Self Improvement

Take Control of Your Mind Set

You feel life’s like a top-spin. Your life’s spinning out of control. You feel overwhelmed. Too many things to do and not enough time! It feels like chaos. An. It seems to be getting worse. What to do to stay in control? You’ve read dozens of lists on what to do to regain control. But […]

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