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Self Improvement

Without self-improvement we can’t make any positive changes in our lives. Learn how here.


What Really Matters?

By Celine Healy / Self Improvement

what really matters—wellness that works

What Really Matters? It’s not too late. We are still in February. Are you beginning to get the feeling that this year is going to be the same as all of the others? Chugging along. Doing the same old things. Not getting ahead? Don’t know what really matters to you or what really matters in […]

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3 Steps To Stay In Control

By Celine Healy / Self Improvement

Stay in control—wellness-that-works

You feel life’s like a top-spin. Your life’s spinning out of control. You feel overwhelmed. Too many things to do and not enough time! It feels like chaos. An. It seems to be getting worse. What to do to stay in control? You’ve read dozens of lists on what to do to regain control. But […]

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The Truckers Have Become the Uyghurs of Canada - How Will You Reclaim Your Empowerment?

By Celine Healy / Self Improvement

Trucker protest in Canada

On 9 January 2022, several truckers working in western Canada started what was named the Freedom Convoy—a peaceful demonstration that aimed to protest the COVID-19 vaccine mandate for those who were to cross the US-Canada border. Since then, the protest has erupted into a full-fledged event in Ottowa, that has eventually led Canadian Prime Minister […]

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How to Transform Your Life With a Self Growth Plan

By Celine Healy / Self Improvement

A Life Transforming Self Growth Plan- wellness that works

If there ever was a time to instigate a self growth plan, this is a prime example. John was constantly rushing to his workplace. He was always late. He procrastinated and wasted so much time, because he was up late at night browsing through Instagram and Facebook, surfing the internet, going through irrelevant stuff. Stuff […]

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Use Personal Development Strategies to Improve the Quality of Life

By Celine Healy / Self Improvement

improve the quality of life – wellness that works

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Covid-19 and Lock Downs: What I Missed?

By Celine Healy / Self Improvement

Covid-19 and quarantine – wellness that works

Strange isn’t it. It took Covid-19 Quarantine/isolation, to reflect on what’s important in our daily lives. And. Upon reflection, it has highlighted exactly what I am missing during this forced lockdown. Some people are introverts and being locked up inside for most of the day, may not mean anything new to them. However. For those […]

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7 Steps to Deal With Disappointment

By Celine Healy / Self Improvement

how to deal with disappointments – wellness that works

Have you ever felt deep disappointment? Disappointment with life? Been disappointed with yourself? Or, with others? Have you ever carried that disappointment from unfulfilled dreams and expectations from a previous year to the new year? Dealing with disappointment can be hard to manage, especially if you are not clear about the emotions you are feeling. […]

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How to Let Go of Someone You Love

By Celine Healy / Self Improvement

how to let go of someone you love – wellness that works

Learning how to let go of someone you love is hard. We all know that. But. Letting go and moving on is the kindest thing you can do for yourself. Letting go of someone you love, and the pain of a broken heart can stop you dead in your tracks. You feel as though you’ve […]

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How to Find Inner Peace in Tough Times in the Workplace?

By Celine Healy / Self Improvement

inner-pecace-welness-that-works

You’re feeling uneasy. Your stomach feels queasy. Not quite sure what it is. But you know you’re not in control. You seem to be stuck. Not able to make a decision. To move forward. To let go. Or. To move on. You aren’t at peace. You don’t know how to find inner peace.  What that […]

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Letting Go? The Real Struggle

By Celine Healy / Self Improvement

Letting Go-is-an-uphill-battle—wellness-that-works

“The key to being happy is knowing you have the power to choose what to accept and what to let go.” Dodinsky   Letting Go of a Toxic Person and Relationship   You know something is wrong. You keep repeating reactions that no longer serve you. Over and over. Someone says something that raises your […]

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19 Inspirational Books for Self Improvement

By Celine Healy / Self Improvement

inspirational books—wellness that works

Best Inspirational Books for Personality Development You’ve started your personal development journey. Problem is, it’s become stale. The same stories.  Tips and strategies that do not ignite the flame of inspiration which encourage you to take action. You desire new material. The best inspirational books that will transform your life. That will give you new […]

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How to Climb the Ladder of Success

By Celine Healy / Self Improvement

How-to-Climb-the-Success-Ladder-wellness-that-works- Ckimb the ladder of success

Climb the Ladder of Success You feel overlooked. You’re hooked into the work culture. You think you understand the rules. You’ve done your time. It’s exhausting! You’ve sacrificed your family life. Your social life. But. You still aren’t getting ahead. You feel overwhelmed. Is there something you’re not doing? Are others doing it differently. And. […]

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Control Freak? Learn New Ways to Gain Peace of Mind

By Celine Healy / Self Improvement

control-freak—wellness-that-works

Control Freak? Admit it. You constantly run out of time to get everything done. You try harder. You try to take responsibility for everything. But the more you try to control stuff, the more things you see that need to be controlled. So you need to stop being a control freak and Reclaim peace of […]

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